Anxiety Help For Alcoholics
A very common phenomenon in mental health circles is to see patients with a dual diagnosis. These are patients both with a substance abuse problem as well as an existing mental illness. One of the most common instances of dual diagnosis is a person with alcoholism and an anxiety disorder. Following this advice can help alleviate your anxiety symptoms which in many cases can decrease cravings for alcohol. The first step in addressing your alcoholism is seeing a specialist who can make a diagnosis. In many cases a personal or family doctor can do this but it is preferable to have an individual trained in identifying anxiety disorders. Therefore a therapist or psychiatrist is ideal. With just a short questionnaire they will be able to identify whether or not you are suffering from an anxiety disorder. Your next step is to begin counseling with a therapist trained in cognitive behavioral therapy or CBT. CBT has been shown to be quite effective in dealing with anxiety disorders in a large percentage of cases. It is likely that you will be able to benefit from such a course of therapy. If your symptoms do not disappear, your next step is to consult with a psychiatrist. A psychiatrist can prescribe medication to treat your anxiety. It is important to inform your doctor that you have a drinking problem as this will play a role in what medications that he prescribes. The next step is to find a sponsor at a 12-step fellowship such as Alcoholics Anonymous and let him know that you are getting treatment for your anxiety disorder. Most people find that they can easily relate with other people in AA because anxiety disorders are very common among the membership. If you take steps to treat your anxiety you will find that your cravings for alcohol will decrease. By following a proper treatment regimen you will be able to eliminate both alcoholism and anxiety from your life.