Health recovery with ‘Effect of Healing’
Managing and adjusting is the national mantra. The motive of Stress Management is very famous and millions of people attend stress management classes yearly. Stress management implies stress is inevitable and therefore, the best we can do is manage it better. How about eliminating stress in your life? Impossible you shout!!! How can I stop this, that and the other thing from occurring in my life? Therein lies the false perception of the phenomenon labeled, stress. It has been known since the 5th century that stress is related to one’s perception, and when all the pressures of living in a fast-paced world mount up, a person’s perception may be more negative than usual. Most people are distracted and pressured by a plethora of concerns related to work, family, community and personal experiences, most of which they perceive they cannot control. The first step in understanding the role stress plays in your life is to remember, stress is a perception. When your stressors are channeled properly, it can help push you toward your best outcome. However, if not channeled properly, a stressor can create havoc.