For meth users who are considering entering crystal meth treatment, one of the biggest barriers is the mystery surrounding how recovery programs actually work. Many people view crystal meth treatment centers as drab and depressing places that force you to conform to traditional ideas about drug-free living. But while a crystal meth treatment program will certainly get you sober, it’s not as bad as you might think. Today’s programs are largely positive, personalized, and even fun. After just a few days in your program, you’ll see that entering treatment was the best decision of your life.

Step 1: Accept that your crystal meth use is a problem. For many people, this is the most difficult step, but it’s ultimately quite simple. If meth is taking control of your life or causing you to do things that you regret, then you have a problem and should seek crystal meth treatment as soon as possible.

Step 2: Consider your options. If your addiction is particularly serious, you might want to consider inpatient crystal meth treatment. In any case, look into the treatment facilities in your area. If it helps, recruit a trusted loved one to help you with this process. You can even have a close friend call facilities if you’re uncomfortable doing it yourself.

Step 3: Enter your treatment program. Whatever you decide to do, you should see a doctor immediately to address any physical problems that your addiction has caused. After that, you’ll work with your doctor to come up with a course of action for your detox. This stage will be painful, but it’s crucial for preparing you to stay sober in the long term.

Step 4: Consider long-term treatment options. Many people find it helps to regularly attend support group meetings as part of their crystal meth treatment. Even if you don’t see yourself as being comfortable in that situation, you might want to try it for at least a session or two. Meanwhile, it’s a good idea to see a therapist about dealing with the mental-health issues associated with your addiction.