Vicodin Addiction Rehab: 5 Tips for Avoiding Relapse
Vicodin addiction rehab is a long and often difficult process. While many addicts feel that they’re in the clear after just a few weeks of sobriety, the temptation and lingering emotional effects can continue to flare up indefinitely, and one must have a strong will to avoid relapse. Don’t fall into the trap of thinking that you’re in the clear once you get past the early stages of Vicodin addiction rehab, because this can be dangerous. Here are a few tips to keep in mind as you move forward.
Don’t stop your treatment: Once you’re past the detox and initial maintenance phases, it may be tempting to get overconfident in the feeling that you’ve moved on. But just to be safe, keep attending therapy sessions and group meetings for at least a few months.
Seek emotional support: Make sure there are at least a couple of people in your life whom you can talk to when times get rough. There will probably be moments when the temptation to relapse is severe, and it’s important to have someone to call at these times.
Avoid even small relapses: If you ever have the opportunity to take a single dose of Vicodin, don’t give into the urge. Even a single pill can trigger a severe relapse.
Identify triggers: You don’t necessarily need a trigger to feel like you want to take Vicodin, but these moments can be severely damaging to the Vicodin addiction rehab process. As you’re going through these post-recovery days, make note of all the ideas, feelings, thoughts, and moments that make you feel like you want to abuse again, and try to avoid those things as much as you can.
No self-pity: Bad feelings about your position in life are just going to lead you into an emotional downward spiral that could lead to rehab. Try to stay positive about life and your recovery, and find mood-boosting, drug-free ways to occupy your time.